Richard Sandrak was a young bodybuilder seeking the 'ideal-body'. At the age of 10, he could lift twice his own weight. From a biological perspective, lifting to. Richard Sandrak wurde als "Little Hercules" berühmt. Schon als 8-Jähriger hatte er den Körper eines Bodybuilders. So sieht er heute aus. Infobox bodybuilder name = Richard Sandrak image caption = Richard Sandrak nickname = birthdate = Birth date and age||4|15 birthplace.
"Little Hercules" Richard Sandrak: So anders sieht er heute ausJuli ; Darsteller: Richard Sandrak, Robin Givens, Marc John Jefferies, Hulk Hogan, Robin Givens; Sprache: Deutsch (DTS-HD ), Englisch (DTS-HD ). USA R: Russ Emanuel. Ein Großvater erzählt seinem Enkel eine Geschichte, um ihn über den Scheidungskrieg seiner Eltern hinweg zu trösten. Infobox bodybuilder name = Richard Sandrak image caption = Richard Sandrak nickname = birthdate = Birth date and age||4|15 birthplace.
Richard Sandrak Post navigation VideoThe Little Hercules Boy Is All Grown Up And Unrecognizable
Er strebt eine Karriere als Schauspieler an. Sandraks Kindheit wurde sehr stark vom Training bestimmt. Dadurch wurde er von der restlichen Welt geradezu isoliert; Freunde hatte er kaum.
Allerdings sagt Sandrak, dass er nie gezwungen wurde ein derartiges Training anzustreben. Either he is single and focused on his career or dating someone in secrecy.
There is also a very heavy chance that Richar is married and settled with a family. But until he says so, we cannot claim anything for sure. Until Richard says anything, he is single.
Starting out in his physical strength journey, Richard started with light exercises and basic martial arts movements. After his father noticed that Richard was picking up things extraordinarily fast, he began teaching him more advanced techniques and strength training movements.
All of the training soon started converting into heavy bodybuilding stuff. At the age of only six, when other kids are learning how to talk properly, Richard already started doing 82 kgs benchpresses.
In about two years, Richard started maxing out in bench presses at 95 kgs which is totally insane even for adult bodybuilders.
His enthusiasm for fitness and strength gave him the title of Little Hercules. Richard used to do around pushups on a daily basis followed by squats and a very closely regulated diet.
Richard did not often play with friends because he was always busy with training and eating healthy. However, he never really complained about anything because he was doing all this because Richard loved to.
He also claimed that his father used to eat pizza in front of him but also that his father never really forced training and diet on Richard.
Pavel simply regulated his training and diet because Richard wanted to train and diet. Soon, his fame crossed the small town Sandrak was born in, and people started visiting him and communicating him.
In no time, Richard began traveling the country were participated in many competitions and also worked as a model for different magazines.
Richard also started promoting nutritious products and started becoming an icon for all the young kids in American and soon around the world as well.
But as Richard grew popular, Frank felt that his parents were using him and parenting him the wrong way. Citing these reasons, Frank decided to quit.
He is now a stuntman at Universal Studios in Hollywood, where he works at the "Waterworld: A Live Sea War Spectacular" attraction, where he regularly leaps off a tower into the water, while on fire.
Bodybuilding is definitely no longer part of Richard's life. As for his past as a child celebrity, Richard commented :.
It's not something I don't want people to know, it's just that I'm not going to be stuck living in it. But somewhere in the year-old man is the little boy who was forced to train 7 hours a day, had no friends, and was forbidden fast food.
When asked about his future plans, Richard replied that he wanted to be an engineer at NASA, with the same touching sincerity his 8-year-old self would have announced he wanted to be an astronaut.
That would indeed be a Herculean feat for a man whose childhood was stolen -- and perhaps even his future. The education details are not available at this time.
Please check back soon for updates. Richard Sandrak is a member of Richest Celebrities and Bodybuilders. He was once a guest on The Howard Stern Show.
Richard is a Aries. A year later, The World's Strongest Boy Sandrak was profiled in the documentary The World's Strongest Boy , which detailed his ability to do splits, his ability to bench-press three times his own body weight, and claims that less than 1 percent of his body weight was fat, which can be lethally low.
Though medical experts argued that such muscular development requires testosterone that is not found in children younger than 10, and speculated that steroids were involved, Lena Sandrak denied that her son used such substances.
By age 15, Sandrak continued to train five times a week, 90 minutes per session, and ate food more typical of other teens, like pizza. His live-in manager, Marco Garcia, helped to normalize his life, and produced Little Hercules in 3-D.
Sandrak continued to make more movies, and devoted his time to raising awareness of childhood obesity.
Sandrak was reported in an Inside Edition interview in , saying that he quit bodybuilding when he became bored with it and after his father was arrested and went to prison, and that he now does cardio exercises by doing chin-ups , stair climbing , and riding on his skateboard.
He also said that he would like to become an engineer for NASA. What Little Hercules Richard Sandrak Is Up To Today In ? From Wikipedia, the free encyclopedia.Richard Sandrak ist ein US-amerikanischer Bodybuilder, Kampfkünstler und Schauspieler. Er wurde durch seinen Auftritt in dem Dokumentarfilm Der stärkste Junge der Welt, der auf diversen Fernsehkanälen in der ganzen Welt lief, bekannt. Sandrak kam im Alter von zwei Jahren mit seinem Vater Pavel und seiner Mutter Lena nach Pennsylvania (USA). Bereits im frühen Kindesalter machten die Eltern. Richard Sandrak wurde als "Little Hercules" berühmt. Schon als 8-Jähriger hatte er den Körper eines Bodybuilders. So sieht er heute aus. Richard Sandrak (geb. April ), auch bekannt als Little Hercules, ist ein in der Ukraine geborener amerikanischer Bodybuilder.